3-Miler
My training program called for an easy 3 to 4 miles today - I guess to recover from the 5-miler plus 4 x 100 strides that I did yesterday. It is hard for me to do an easy short distance run, so I opted for a moderate 3 mile run.
After a ten minute warm-up I picked up the pace and held it until the end. I ended the run with a time of 22:17. My best mile was the last one, which I ran in 6:52. That was plenty for me tonight. Running six days a week is wearing on me. My body doesn't seem to have enough time to recover. I just keep trudging along though.
Tomorrow night - more fartleks! I'll let you know how it goes.
After a ten minute warm-up I picked up the pace and held it until the end. I ended the run with a time of 22:17. My best mile was the last one, which I ran in 6:52. That was plenty for me tonight. Running six days a week is wearing on me. My body doesn't seem to have enough time to recover. I just keep trudging along though.
Tomorrow night - more fartleks! I'll let you know how it goes.
posted by Chris at 10:51 PM
0 Comments:
Post a Comment
<< Home